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What Is Mushroom? Mushrooms are classified as vegetables in the food world, but they are not technically plants. They belong to the fungi kingdom. Although they are not vegetables, mushrooms provide several important nutrients. The key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables. In many cases, a food that lacks color also lacks necessary nutrients, but edible mushrooms, which are commonly white, prove quite the contrary. This feature is part of a collection of Medical News Today articles on the health benefits of popular foods. It provides a nutritional breakdown of mushrooms and an in-depth look at their possible health benefits, how to incorporate more mushrooms into your diet and any potential health risks associated with their consumption. Benifits Of Mushrooms In Daily Basis Food Plan: Health Benefits Of Mushrooms Mushrooms contain some valuable nutrients. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Increasing consumption of whole, unprocessed foods, like mushrooms, appears to decrease the risk of obesity and overall mortality, diabetes, and heart disease. They also promote a healthy complexion and hair, increased energy, and overall lower weight. 1) Cancer Mushrooms are high in antioxidants, just like carrots, tomatoes, green and red peppers, pumpkins, green beans, zucchini, and other whole foods.4 Antioxidants are chemicals that get rid of free radicals, a type of chemical that can harm a person's body cells, potentially leading to cancer. https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet Selenium is a mineral that is not present in most fruits and vegetables but can be found in mushrooms. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumor growth rates.2 The vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth cycle. Placing freshly cut mushrooms in the sun significantly increases their vitamin D content. The folate in mushrooms plays an important role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.2 2) Diabetes Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels and people with type 2 diabetes may have improved blood sugar, lipids and insulin levels. One cup of grilled portabella mushrooms and one cup of stir-fried shiitake mushrooms both provide about 3 grams of fiber. Fiber also benefits the digestive system and reduces the risk of heart disease and metabolic syndrome. The Dietary Guidelines for Americans recommend 21 grams to 25 grams a day of fiber for women and 30 grams to 38 grams a day for men. 3) Heart health The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure. Consuming mushrooms, which are high in potassium and low in sodium, helps to lower blood pressure and decrease the risk of high blood pressure and cardiovascular diseases. Additionally, an intake of 3 grams of beta-glucans per day can lower blood cholesterol levels by 5 percent.3 The stem of the shiitake mushrooms is a particularly good source of beta-glucans. 4) Immunity Selenium has also been found to improve immune response to infection by stimulating the production of killer T-cells. The beta-glucan fibers found in the cell walls of mushrooms stimulate the immune system to fight cancer cells and prevent tumors from forming.3 5) Weight management and satiety Dietary fiber plays an important role in weight management by functioning as a "bulking agent" in the digestive system. Mushrooms contain two types of dietary fibers in their cell walls, beta-glucans and chitin
1. They have cancer-fighting properties. A 2010 study published in the journal Experimental Biology and Medicine tested five types of mushrooms (maitake, crimini, portabella, oyster and white button) and found that they "significantly suppressed" breast cancer cell growth and reproduction, suggesting "both common and specialty mushrooms may be chemoprotective against breast cancer." Also, shiitake mushrooms contain lentinan, a type of sugar molecule that comes from the shiitake mushroom, according to the Memorial Sloan Kettering Cancer Center, which adds that lentinan may help extend the survival of patients with some cancers when used with chemotherapy. In fact, it has been approved as an adjuvant for stomach cancer in Japan since 1985 since it has anti-tumor effects. "Lentinan does not kill cancer cells directly. Instead, it enhances the immune system, which may aid in slowing the growth of tumors. Lentinan also kills viruses and microbes directly in laboratory studies, " according to the cancer center. Shiitake mushrooms Shiitake mushrooms contain lentinan and beta-glucans, both of which are good for improving your immune system. (Photo: inewsfoto/Shutterstock) 2. Mushrooms are immunity-boosters. We now know that lentinan can boost your immune system, but it has a helper, too. Beta-glucan is a sugar found in the cells walls of fungi (among other plants) that also helps boost your immune system. Lentinan comes from shiitake mushrooms, but beta-glucan is found in many varieties, namely the common button mushrooms. Pink oyster mushroom farm In a 2012 study, pink oyster mushrooms lowered the amount of bad cholesterol in rats with high cholesterol, though more studies are needed to see if the same results are true for humans. (Photo: socrates471/Shutterstock) 3. They help lower cholesterol. In general, mushrooms are cholesterol free, but they're also a good source of chitin and beta-glucan, which are fibers that lower cholesterol. A 2012 study in the International Journal of Medicinal Mushrooms found that pink oyster mushrooms reduced total cholesterol and LDL ("bad" cholesterol) in hypercholesterolemic rats. Shiitake mushrooms contain a compound that helps the liver process cholesterol and remove it from the blood stream, according to Andrew Weil, M.D., founder and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center. And Josh Axe, D.N.M., a best-selling author and nutritionist, writes that mushrooms "contain potent phytonutrients that help keep cells from sticking to blood vessel walls and forming plague buildup, which maintains healthy blood pressure and improves circulation." Cremini mushrooms Cremini mushrooms are high in vitamin B12, which is important for vegetarians as B12 is most often found in meat, poultry, eggs, fish and dairy. (Photo: Brian Yarvin/Shutterstock) 4. They're high in B and D vitamins. Mushrooms are one of the few food sources for vitamin D, a fat-soluble vitamin that our bodies can make with exposure to sunlight, because growers are exposing their crops to small amounts of ultraviolet light, WebMD reports. Button mushrooms and criminis in particular are high in vitamin D, but criminis are high in another key vitamin, too: vitamin B12, which is key for vegetarians as it's most often found in animal products. B vitamins are important because they convert food into fuel for our bodies, giving us energy; D vitamins are important because they help our bodies absorb calcium and promote bone growth. Reishi mushrooms Reishis are hard, woody mushrooms that have a bitter taste, which is why some people prefer them dried, ground and in tablet form. (Photo: apiguide/Shutterstock) 5. Mushrooms have anti-inflammatory powers. Axe says mushrooms contain a powerful antioxidant called ergothioneine, which helps lower inflammation throughout the body. Weil adds that reishi mushrooms in particular, which have been used medicinally in Asia for thousands of years, also have significant anti-inflammatory effects. Multiple studies have shown that reishi mushrooms have multiple health benefits: They fight disease, lower inflammation, suppress allergic responses, reduce tumor growth and more. Psychedelic mushroom, Psilocybe mexicana Around 200 mushrooms produce psilocybin, which is the naturally occurring compound that makes mushrooms psychedelic. Psilocybe mexicana is believed to be the first mushroom from which psilocybin was extracted in 1959. (Photo: Alan Rockefeller/Wikimedia Commons) 6. 'Magic' mushrooms may help cancer patients. In a pair of separate clinical trials at Johns Hopkins University School of Medicine and New York University Langone Medical Center, 80 cancer patients suffering from anxiety, depression or a fear of death were given psilocybin, a naturally occurring psychedelic compound found in roughly 200 kinds of mushrooms. About 80 percent of them experienced "an increase in optimism, a feeling of connection with other people and mystical and spiritual experiences. The effects persisted through the six-month follow-up period, " the Washington Post reports. The research, published in the Journal of Psychopharmacology, suggests that psilocybin might be beneficial for people with depression or post-traumatic stress disorder. 7. They could help fight aging. In a 2017 study, a team of Penn State researchers found that mushrooms have high amounts of two antioxidants, ergothioneine and glutathione, which are both associated with anti-aging properties. "What we found is that, without a doubt, mushrooms are highest dietary source of these two antioxidants taken together, and that some types are really packed with both of them, " said Robert Beelman, professor emeritus of food science and director of the Penn State Center for Plant and Mushroom Products for Health, in a statement. The amounts of the antioxidants vary by species; the winner "by far" was the wild porcini mushroom, researchers said. Raw vs. cooked Mushrooms cooking in a pan Cooking mushrooms breaks down the tough cell walls, making nutrients more easily available to your digestive system. (Photo: Studiovd/Shutterstock) To take advantage of all these health benefits, you really should cook your mushrooms. Here's why: "The cell walls of mushrooms are tough, making it difficult for the digestive system to get to all the nutrients inside them, " Weil writes. In addition, "mushrooms often contain chemical compounds that can interfere with digestion and nutrient absorption. Sufficient cooking breaks down the tough cell walls, inactivates the anti-digestive elements and destroys many toxins, " according to WebMD. A 2017 study from Spain found that the healthiest way to cook mushrooms is to microwave or grill them. Unlike with frying or broiling, microwaving mushrooms causes fewer nutrients to be lost during the cooking process. And even though grilling can cause some nutrient loss, using a little oil in the process adds some antioxidants, the researchers found. Mushroom Training Madurai Mushroom Training Sivakasi Milky Mushroom Training Madurai Mushroom Training Coimbatore
The next poisonous mushroom in our list is Conocybe also known as Pholiotina filaris, is another species that can contain lethal levels of the amanitins .Like all of the mushrooms shown so far, the critical feature is that the onset of symptoms will be delayeld for 6-24 hours and then after a period of intense gastrointestinal distress the patient will appear to recover before having a very serious, potentially fatal, reappearance of symptoms coupled with elevated liver enzymes. The amatoxins inhibit RNA polymerase, which transcribes m-RNA. They affect the gastrointestinal epithelium, centrilobular hepatocytes and nephrocytes in the proximal convoluted tubes. Kidney and liver failure follows with bleeding and neurologic dysfunction. To know more about Mushroom world Attend Mushroom Cultivation Training Mushroom Training Mushroom Seed Production Training Coirpith Decomposition Training Coco Peat Production Training Mushroom Processing Training Mushroom Value Added foodTraining and avail Mushroom consultancy service At Dr Mohan Mushrooms . Dr Mohan is a Top Leading Mushroom Consultant in Tamilnadu.Dr Mohan Mushrooms conducting Mushroom Training Mushroom Cultivation Training Mushroom Seed Production Training Mushroom Processing Training Mushroom Value Added Training Coirpith Decomposition Training Coco Peat Production Training and Mushroom Consultancy service In Tamilnadu Chennai Vellore Coimbatore Salem Erode Trichy Tanjure Madurai Nagercoil Tirunelveli Thoothukudi Dharmapuri Krishnagiri Hosur Kerala Trivandrum Kollam Cochin Ernakulam Palakad Calicut Karnataka Bengaluru Mysore Andhrapradesh Hyderabad Vishakapattinam and Vijayawada .Contact Dr Mohan Mushrooms forAll Your Mushroom Needs And Visit www. drmohanmushrooms.com Dr Mohan Mushroom Producing huge amount of Oyster Mushroom and Milky Mushroom. Dr Mohan Mushroom Inviting Franchise To Open In Tamilnadu Kerala Karnataka And Telugana and Andhrapradesh In addition Dr mohan mushroom undertaking Turnkey mushroom projects and Turnkey Integrated Farming Structure Including Agriculture and Veterinary Projeccts we have Highly Qualified Agricultural And Veterinary Scientist we will Execute All Farm Structure with your fullest satisfactory level. We will Arrange Export Marketing Tieup.
Today's Mushroom is Phellinus linteus is a mushroom being cultivated in China Japan and Korea in large scale . It needs 16-25c with 85-90% RH. The color of mushroom may be light brown to black.Growers are using saw dust and mulberry tree logs to grow this mushroom .It is miracle in curing severe diseases particularly breast cancer.korean consuming In the form of hot tea , everyday early morning in empty stomach. To know about Mushroom world Attend Mushroom Cultivation Training Mushroom Seed Production Training Mushroom Processing Training Mushroom value added foodTraining and avail consultancy service At Dr Mohan Mushrooms Dr Mohan Mushrooms conducting Mushroom Training and consultancy service In Tamilnadu Chennai Coimbatore Salem Erode Trichy Tanjure Madurai Nagercoil Tirunelveli Thoothukudi Dharmapuri Kerala Trivandrum Kollam Cochin Ernakulam Palakad Calicut Karnataka Bengaluru Mysore Andhrapradesh Hyderabad Vishakapattinam and Vijayawada hoot Visit www. drmohanmushrooms.com
The next poisnous mushroom in our list is Podostroma cornu-damae .The fungus can be confused with edible varities and has been responsible for a number of fatalities in Japan and Korea. Symptoms of poisoning include stomach pain, peeling skin, hair loss, low blood pressure, liver necrosis, acute kidney failure, and result in death if left untreated. To know more about Mushroom world Attend Mushroom Cultivation Training Mushroom Training Mushroom Seed Production Training Coirpith Decomposition Training Coco Peat Production Training Mushroom Processing Training Mushroom Value Added foodTraining and avail Mushroom consultancy service At Dr Mohan Mushrooms . Dr Mohan is a Top Leading Mushroom Consultant in Tamilnadu.Dr Mohan Mushrooms conducting Mushroom Training Mushroom Cultivation Training Mushroom Seed Production Training Mushroom Processing Training Mushroom Value Added Training Coirpith Decomposition Training Coco Peat Production Training and Mushroom Consultancy service In Tamilnadu Chennai Vellore Coimbatore Salem Erode Trichy Tanjure Madurai Nagercoil Tirunelveli Thoothukudi Dharmapuri Krishnagiri Hosur Kerala Trivandrum Kollam Cochin Ernakulam Palakad Calicut Karnataka Bengaluru Mysore Andhrapradesh Hyderabad Vishakapattinam and Vijayawada .Contact Dr Mohan Mushrooms forAll Your Mushroom Needs And Visit www. drmohanmushrooms.com Dr Mohan Mushroom Producing huge amount of Oyster Mushroom and Milky Mushroom. Dr Mohan Mushroom Inviting Franchise To Open In Tamilnadu Kerala Karnataka And Telugana and Andhrapradesh In addition Dr mohan mushroom undertaking Turnkey mushroom projects and Turnkey Integrated Farming Structure Including Agriculture and Veterinary Projeccts we have Highly Qualified Agricultural And Veterinary Scientist we will Execute All Farm Structure with your fullest satisfactory level. We will Arrange Export Marketing Tieup.
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